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FITNESS CLASSES

Starting Oct. 19, 2020, YFitness is holding in person classes.

Participants must:
1. Show their Healthy Together passport at the RB 112B Information Desk to obtain a daily wristband.
2. Scan and fill out the QR code survey which is posted at the facility they plan to use.

STUDENT WELLNESS MISSION STATEMENT

Student Wellness and Facilities Services provides programs, education, resources, and facilities that promote life-long behaviors for a healthier, happier, and successful life.

We offer aerobic, circuit, strength, and functional fitness classes to BYU students, faculty, and affiliates.

How Do I Join?

Great question!

1. Click here to buy online
o Save your confirmation page and show it at RB 112 Information Desk to pick up your actual wristband.

Who can participate?


o Any student, faculty, staff, or dependent spouse.

My friend has a wristband and I don’t. Can I borrow theirs?

o Unfortunately, bands cannot be shared, loaned, or refunded. They must be worn to class by the authorized user.

Will there ever be a cancelled class?

o Life happens to all of us, including our instructors! Most of the time, they’re able to find a substitute if they can’t make it. However, BYU reserves the right to change or cancel a class at any time.

o Classes offered as per Y-Fitness calendar. No classes will be held on University holidays.

Y-FITNESS CLASS DESCRIPTIONS

BARRE
Barre is a high-energy program focusing on strength, flexibility, stamina and dynamic stability. It is full body sculpting using the ballet barre and small, isometric, concentrated movement - paying particular attention to correct biomechanics of movement.

Cycling
Be ready to climb mountains and speed through intervals while listening to good music. You will want water and towel for this one for sure!

HIGH FITNESS
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more.Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.

Pilates
Pilates is a great core workout for beginners and advanced alike. This program hones in on the torso and sling muscles that connect your upper and lower body. It’s ideal for tightening your tummy and glutes, as well as improving functional strength and assisting injury prevention.

POUND
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. UsingRipstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

PUMP
Pump is the original, invigorating barbell workout, free weight workout, and other exercise equipment that exercises all the major muscle groups for a more toned, fitter and healthier you. Pump classes use weight-room exercises like squats, lifts and curls to give your legs, arms and upper body a complete workout.

RIPT
Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere.

STRONG by Zumba
STRONG by Zumba ® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Yoga
Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion.

Zumba
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba ®Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.