Friday - Class Descriptions
PILATES - 8AM with Ellie
Strengthen, lengthen, and move with control! Pilates focuses on core strength, stability, flexibility, and intentional movement for a low-impact, full-body workout. Bring a mat, with resistance bands, Pilates balls, or light weights sometimes incorporated for an added challenge.
STRONG - 10AM with Samuele
STRONG Nation® combines bodyweight exercises, strength, cardio, and plyometric moves synced to music for a challenging total-body workout. Burn calories and work your arms, legs, abs, and glutes as explosive moves like high knees, burpees, and jumping jacks are mixed with lunges, squats, kickboxing, and other strength- focused exercises.
Strengthen, lengthen, and move with control! Pilates focuses on core strength, stability, flexibility, and intentional movement for a low-impact, full-body workout. Bring a mat, with resistance bands, Pilates balls, or light weights sometimes incorporated for an added challenge.
STRONG - 10AM with Samuele
STRONG Nation® combines bodyweight exercises, strength, cardio, and plyometric moves synced to music for a challenging total-body workout. Burn calories and work your arms, legs, abs, and glutes as explosive moves like high knees, burpees, and jumping jacks are mixed with lunges, squats, kickboxing, and other strength- focused exercises.