WELLNESS COACHING
Wellness Coaching at BYU
Want to feel better, live healthier, and reach your goals? Wellness Coaching is a free resource for students and staff, offering one-on-one support—physical, emotional, social, and spiritual. Our friendly student coaches are here to listen, encourage, and guide you.
Sign up today and start your wellness journey!
How to Get Started
1. Choose a Time - Click the link below to find a day and time that works for you.
2. Show Up – Arrive at RB 108 for your scheduled appointment.
For directions click HERE
3. Meet Your Coach – Sessions last about 30 minutes. You’ll get personalized support and schedule your next appointment before you leave.
2. Show Up – Arrive at RB 108 for your scheduled appointment.
For directions click HERE
3. Meet Your Coach – Sessions last about 30 minutes. You’ll get personalized support and schedule your next appointment before you leave.
What to Expect During Your Session
1. Get to know your coach and build a supportive connection.
2. Share your goals and wellness priorities.
3. Learn helpful information related to your chosen wellness topic.
4. Set meaningful goals and create a realistic plan to overcome challenges with your coach’s guidance.
5. Make a plan for follow-up and continued progress.
2. Share your goals and wellness priorities.
3. Learn helpful information related to your chosen wellness topic.
4. Set meaningful goals and create a realistic plan to overcome challenges with your coach’s guidance.
5. Make a plan for follow-up and continued progress.
Get to know your coaches...
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