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IN CRISIS

YFITNESS CLASSES

Winter 2026

Holiday Break Notice: YFitness classes are paused for Christmas break. Our facility remains open with limited hours, 8am–6pm.

Start the year off right and come find a new favorite class when winter sessions begin Jan. 7.

Spin Classes- RB 137A | All Other Classes- RB 134


Check the YFitness webpage blue banner above or the RB hallway board (across from Member Services) for schedule changes & cancellations.


Classes may change anytime for university events & programs—thanks for rolling with it!

Meet the team...

Annelise

Ashley

Audrey

Camylle

Dorian

Emma

Emmie

Hannah

Hazel

Jade

Katelynn

Kara

Olivia

Paige

Class Descriptions

Our class lineup changes each semester—but here’s a sample of what you can expect any time!

  • A low-impact, full-body workout that blends ballet-inspired movement with strength, core, and flexibility training. Great for sculpting and toning.

  • A high-intensity class with intervals of strength and cardio training. Expect circuits, bursts of effort, and minimal rest for maximum results.

  • A fast-paced workout that combines martial arts-inspired moves with cardio and core training. Great for building power, endurance, and confidence.

  • A fun, high-energy cardio workout combining simple aerobics with interval training, toning, and plyometrics. Set to upbeat music you'll want to sing along to!

  • A low-impact class designed to strengthen the core, improve posture, and increase flexibility through controlled, precise movements.

  • A total-body strength and conditioning class using free weights, resistance bands, barbells, steps, and bodyweight to tone and tighten everywhere.

  • An energizing indoor cycling class that builds endurance and lower-body strength through intervals, climbs, and fast-paced sprints—all to motivating music.

  • A rhythmic cardio class using a step platform. Combines fun choreography with heart-pumping moves to build stamina and coordination.

  • A high-energy cardio workout set to uplifting Christian music! Get ready to dance, tone, and sweat—while moving to songs that inspire and energize you.

  • A mind-body practice focused on flexibility, strength, breath-work, and mindfulness. Each class helps reduce stress and restore balance.

  • A dance-based cardio class featuring Latin and international music. Easy-to-follow moves make it feel like a party while delivering a great workout.