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IN CRISIS

YFITNESS CLASSES

Spring 2024

Come to a YFitness class today!

BYU offers a variety of group fitness classes to the campus community. We want to help you rise to a new standard of wellness and optimism in your daily life, through exercise.

How Do I Join?

YFitness classes are free for all facility wristband holders!

Fill out a waiver online, and then visit the Student Wellness Information Desk (RB 112) to get a facility wristband. Visit this link to see if you're eligible.

Schedule:

Note: No classes will be held on University holidays.

BYU reserves the right to change or cancel a class at any time. Be a part of our Facebook/Instagram community for updates (@byustudentwellness)!

Click the button below for a comprehensive list of YFitness Policies, including answers to frequently asked questions.

YFitness Policies

Class Descriptions

Class offerings will change from semester to semester, but these are the types of classes we may offer at any given time.

  • Barre is a high-energy program focusing on strength, flexibility, stamina, and dynamic stability. It is full-body sculpting using the ballet barre and small, isometric, concentrated movement - paying particular attention to correct biomechanics of movement.

  • HIGH transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high-energy, INTENSE, and crazy fun workout that leaves participants feeling HIGH and wanting more. Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.

  • Pilates is a great core workout for beginners and advanced alike. This program hones in on the torso and sling muscles that connect your upper and lower body. It’s ideal for tightening your tummy and glutes, as well as improving functional strength and assisting injury prevention.

  • Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. UsingRipstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

  • Pump is the original, invigorating barbell workout, free weight workout, and other exercise equipment that exercises all the major muscle groups for a more toned, fitter, and healthier you. Pump classes use weight-room exercises like squats, lifts, and curls to give your legs, arms, and upper body a complete workout.

  • Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere.

  • Be ready to climb mountains and speed through intervals while listening to good music. You will want water and a towel for this one for sure!

  • STRONG Nation® combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

  • Yoga eases the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion.

  • We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba ®Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class.