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IN CRISIS

YFITNESS CLASSES

Winter 2026
February is here—take a moment to show yourself some love! Come to any YFitness class or event and give your body and mind the care they deserve.

Love Burn

January 23, 2026 01:44 PM
Join us for a fun Valentines Day themed YFitness event that’s sure to make you sweat and feel the burn!
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Self-Love Sweat Sesh

February 03, 2026 08:09 AM
Expect good music, good vibes, and a whole lot of sweaty self-love.
â­  More info

Work out, de-stress, and have fun with YFitness — our group fitness classes designed for all levels and all abilities.

Classes are free with your Student Wellness membership.

Spin Classes- RB 137A | All Other Classes- RB 134


Check the YFitness webpage blue banner above or the RB hallway board (across from Member Services) for schedule changes & cancellations.


Classes may change anytime for university events & programs—thanks for rolling with it!

Meet the team...

Annie

Ashley

Audrey

Camylle

Emma

Emmie

Hannah

Jade

Katelynn

Kara

Olivia

Paige

Class Descriptions

Our class lineup changes each semester—but here’s a sample of what you can expect any time!

  • A low-impact, full-body workout that blends ballet-inspired movement with strength, core, and flexibility training. Great for sculpting and toning.

  • A high-intensity class with intervals of strength and cardio training. Expect circuits, bursts of effort, and minimal rest for maximum results.

  • A fast-paced workout that combines martial arts-inspired moves with cardio and core training. Great for building power, endurance, and confidence.

  • A fun, high-energy cardio workout combining simple aerobics with interval training, toning, and plyometrics. Set to upbeat music you'll want to sing along to!

  • A low-impact class designed to strengthen the core, improve posture, and increase flexibility through controlled, precise movements.

  • A total-body strength and conditioning class using free weights, resistance bands, barbells, steps, and bodyweight to tone and tighten everywhere.

  • An energizing indoor cycling class that builds endurance and lower-body strength through intervals, climbs, and fast-paced sprints—all to motivating music.

  • A rhythmic cardio class using a step platform. Combines fun choreography with heart-pumping moves to build stamina and coordination.

  • A high-energy cardio workout set to uplifting Christian music! Get ready to dance, tone, and sweat—while moving to songs that inspire and energize you.

  • A mind-body practice focused on flexibility, strength, breath-work, and mindfulness. Each class helps reduce stress and restore balance.

  • A dance-based cardio class featuring Latin and international music. Easy-to-follow moves make it feel like a party while delivering a great workout.