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IN CRISIS

YFITNESS CLASSES

Student Wellness offers free instructor-led group fitness classes through YFitness.

Certified instructors lead a variety of classes for all fitness levels, helping you build strength, improve your health, and have fun—all included with your Student Wellness Membership.

Mon. Rhythmic Cycle @ 5pm, Barre @ 6pm; Tue. Rhythmic Cycle @ 9am, Zumba @ 7pm, Pilates @ 8pm; Wed. Uplift @ 6pm; Thu. Step-It @ 7pm, Pilates @ 8pm; Fri. No Classes; Sat. RIPT @ 9am, High @ 10am.
Description of classes: Barre, Low impact, ballet-inspired workout that strengthens full body; Zumba' High energy, dance based cardio; Uplift, full body strength and cardio set to Christian music; Pilates, low impact movements to strengthen core and improve flexibility; RIPT, total body strength and conditioning with free weights and bands; Rhythmic Cycle, High energy indoor cycling that builds endurance, burns calories with choreography like handlebar push-ups; Step-It, Cardio and coordination using step platforms and fun choreography. Burn calories and build lower body strength!

Meet the team...

Ashley

Katelynn

Kara

McKenzie

Nicole

Olivia

Paige