By small and simple things are great things brought to pass.
Alma 37:6
What Do We Do?
The Wellness Coaches are dedicated to assisting students in the active pursuit of their best selves.
Students can participate in a one-on-one, collaborative conversation with coaches who will aid you in achieving your wellness goals. We provide coaching sessions on five different topics: Physical Wellness, Nutritional Wellness, Social Strategies, Intuitive Eating & Stress Management. You choose the topic, and our wellness coaches will help you take small, attainable steps towards improving your wellbeing.
This is a free service from BYU students to BYU students.
What can you expect from each type of appointment? Click the button below to find out & signup!
Our Coaches - Spring 2024
Coach Abigail
Hey, my name is Abigail! I am a junior in the Exercise and Wellness program. But let’s be real here: I’m just a girl going to college and trying to live a good life… probably a lot like you. Healthy living has been foundational for my success so far, and learning how to do it in a sustainable, meaningful, and enjoyable way has changed everything for me. My favorite ways to wellness are running, yoga, strength training, delicious (and nutritious) foods, music, and loads and loads of outdoor time. Health is wealth and I want to help you find your wellness in this busy, chaotic world. Can’t wait to meet you!