WELLNESS COACHING

Hey there! My name's Ashlynn Thomas, and I'm a senior studying Exercise and Wellness. My passion for wellness began during my weight loss journey, where I discovered that achieving my goals—whether it was looking the way I wanted, building a healthy relationship with food, or finally loving my body—was more attainable than I ever imagined. And the best part? It didn’t require doing anything extreme! It was all about creating sustainable habits that fit into my everyday life.
Now, I’m here to help you do the same in any area of wellness. My goal is to help you truly LOVE the life you live. I firmly believe that wellness starts wherever you are, so whenever you’re ready to take that leap, know that I’ll be in your corner!

Hello! My name is Zoe Plowman. I transferred to BYU with an associate degree in health science from Weber State University. Before my mission, I studied French at the University of Calgary for a couple of years, and I’m currently pursuing a degree in exercise and wellness. I’m passionate about pickleball and love all kinds of outdoor sports—I’m always looking for ways to make exercise enjoyable! My goal is to help you discover your passions and turn them into fun, attainable goals. It took me some time to figure out what types of exercise and foods work best for me, and I'm here to support you on your journey to finding what works best for you.

Hi, I’m Megan Bergstrom! I’m a senior studying exercise and wellness. I have a passion for healthy living and am blessed to be on the BYU swim team, where I do this every day. I also enjoy skiing, walks, weight training, paddle boarding, and naps. I have a vast understanding of how to fuel your body to allow it to perform at its peak. I also want to help you mentally and emotionally. I want to make living a healthy lifestyle fun and enjoyable for you, and I’m here to support you in obtaining your goals.

Hi, I’m Kaitlyn Heilner! I’m a senior studying Exercise and Wellness, and I’m also a NASM certified personal trainer and nutrition coach. I’m passionate about living an active, healthy lifestyle and helping others do the same. I love being outdoors and staying active through running, biking, swimming, hiking, and exploring new sports. I also love healthy eating and learning to make new recipes. I coach track and cross-country which has allowed me to share my love for movement and inspire others to achieve their fitness goals. I believe in making health and fitness fun, accessible, and sustainable for everyone. I want to help you reach your goals to become a happier and healthier version of yourself.

I'm Lauren Tolley and I'm a senior studying Exercise and Wellness. I love mowing lawns, I think peach pie is the best dessert on the planet, I love sleeping with a million blankets in a chilly room, and enjoy playing spike ball, skiing, reading and cooking. I have a wealth of knowledge specifically on intuitive eating, meal planning, and how to make exercise work for you! I have had times at BYU where I have been very well, and others where I have not, and I know the difference that it makes in your studies, social life, spirituality and emotional state. I want to help you find the time and the way that works specifically for you to be well. That doesn’t necessarily suggest complete freedom from illness, injury or other obstacles, but I hope to help you learn, gain a desire to act and move forward to create positive habits no matter your schedule or circumstances!