By small and simple things are great things brought to pass.
WELLNESS COACHING
Our Wellness Coaches are here to support students and employees in the active pursuit of their best selves—one step at a time.
What We Offer
Free One-on-One Wellness Coaching
Available to all students and employees
Meet with a coach for a personalized, collaborative session focused on your wellness goals. Choose a topic that matters most to you:
- Physical Wellness
- Nutritional Wellness
- Social Strategies
- Intuitive Eating
- Stress Management
You choose the focus—our coaches will guide you in taking small, achievable steps toward a healthier, more balanced life.
Click the button below to learn more and sign up!
Meet the Team – Spring 2025
Coach Preston

With this foundation, I am committed to guiding others on their wellness journeys. As a wellness coach, I specialize in creating personalized plans that address your unique needs and goals. Whether you aim to improve physical fitness, adopt healthier eating habits, or develop strategies for managing stress, I’m here to provide the support and expertise you need.
Together, we will explore sustainable practices that enhance your well-being in all aspects of life. My approach focuses on practical, achievable goals, ensuring that you not only reach them but also enjoy the journey. Let's collaborate to build a healthier, more vibrant you, ready to tackle anything with confidence and energy.
Coach Olivia

I have a passion for health and wellness and viewing it through a gospel lens. I went through a crazy journey on my mission with an eating disorder/body image issue and want to help others to view food and bodies the way God does. I would love to help you in any area of wellness and help you achieve your goals through making daily healthy habits and involving God through it all!
Where to Find Us
The Wellness Coaching Room for in person meetings is located in RB 108. The easiest way to get there is to enter through the south doors (the ones that face the SFH) go to your right down the hallway and the coaching room will be to your left near the end of the hall.
