Monday - Class Descriptions
YOGA - 8AM with Emily
Bring your yoga mat and get ready to breathe, stretch, and flow! This calming class combines mindful movement and stretching to improve flexibility, balance, and mobility. Yoga blocks and straps may be used to support and enhance your practice.
SPIN - 8AM with Camylle
Clip in and get ready to ride! This indoor cycling workout uses climbs, sprints, and intervals to challenge your cardio and endurance. Adjust the resistance to make the ride your own! Some classes may also feature off-the-bike upper-body tracks with light weights to add an extra strength challenge.
BOOTCAMP - 9AM with Landon
Get ready to work! Move through strength and cardio stations using equipment like dumbbells, kettlebells, resistance bands, and steps, with some partner challenges mixed in. Come ready to sweat, push yourself, and have fun!
BARRE - 6PM with Ashley
Small movements, big burn! Barre combines elements of ballet-inspired movement, Pilates, and strength training to challenge your legs, glutes, core, and upper body with controlled, low-impact exercises. Expect to use equipment such as light dumbbells, resistance bands, and exercise balls to turn up the burn. *Bring your own mat
Bring your yoga mat and get ready to breathe, stretch, and flow! This calming class combines mindful movement and stretching to improve flexibility, balance, and mobility. Yoga blocks and straps may be used to support and enhance your practice.
SPIN - 8AM with Camylle
Clip in and get ready to ride! This indoor cycling workout uses climbs, sprints, and intervals to challenge your cardio and endurance. Adjust the resistance to make the ride your own! Some classes may also feature off-the-bike upper-body tracks with light weights to add an extra strength challenge.
BOOTCAMP - 9AM with Landon
Get ready to work! Move through strength and cardio stations using equipment like dumbbells, kettlebells, resistance bands, and steps, with some partner challenges mixed in. Come ready to sweat, push yourself, and have fun!
BARRE - 6PM with Ashley
Small movements, big burn! Barre combines elements of ballet-inspired movement, Pilates, and strength training to challenge your legs, glutes, core, and upper body with controlled, low-impact exercises. Expect to use equipment such as light dumbbells, resistance bands, and exercise balls to turn up the burn. *Bring your own mat