Saturday- Class Descriptions
RIPT - 9AM with Kara
This high-energy workout combines strength and cardio using dumbbells and bodyweight exercises for a total-body challenge designed to build strength and endurance.
RHYTHMIC CYCLE - 9AM with MCkenzie
Ride to the rhythm! Using a stationary bike, you’ll move to the beat through climbs, sprints, and resistance work for a fun, music-driven cardio workout. Some classes may also feature off-the-bike upper-body tracks with light weights to add an extra strength challenge.
High - 10AM with Paige
Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This no- equipment format uses simple, effective, and set choreography that’s easy to follow but powerful enough to deliver serious results, making it the cardio workout you never dread. HIGH is fun, approachable, and a total blast!
Pilates - 11AM with Susannah
Strengthen, lengthen, and move with control! Pilates focuses on core strength, stability, flexibility, and intentional movement for a low-impact, full-body workout. Bring a mat, with resistance bands, Pilates balls, or light weights sometimes incorporated for an added challenge.
This high-energy workout combines strength and cardio using dumbbells and bodyweight exercises for a total-body challenge designed to build strength and endurance.
RHYTHMIC CYCLE - 9AM with MCkenzie
Ride to the rhythm! Using a stationary bike, you’ll move to the beat through climbs, sprints, and resistance work for a fun, music-driven cardio workout. Some classes may also feature off-the-bike upper-body tracks with light weights to add an extra strength challenge.
High - 10AM with Paige
Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This no- equipment format uses simple, effective, and set choreography that’s easy to follow but powerful enough to deliver serious results, making it the cardio workout you never dread. HIGH is fun, approachable, and a total blast!
Pilates - 11AM with Susannah
Strengthen, lengthen, and move with control! Pilates focuses on core strength, stability, flexibility, and intentional movement for a low-impact, full-body workout. Bring a mat, with resistance bands, Pilates balls, or light weights sometimes incorporated for an added challenge.