Thursday - Class Descriptions
PILATES - 8AM with Ellie
Strengthen, lengthen, and move with control! Pilates focuses on core strength, stability, flexibility, and intentional movement for a low-impact, full-body workout. Bring a mat, with resistance bands, Pilates balls, or light weights sometimes incorporated for an added cha
HIGH YO - NOON with Emmie
Move, stretch, and flow in this upbeat yoga-inspired class featuring dynamic stretching, fascial release, and functional movement. Improve mobility, flexibility, balance, and body awareness while reducing tension and moving to energizing music. Suitable for all levels, HIGH YO will leave you feeling refreshed, restored, and moving with greater ease.
*Please bring your own mat.
UPLIFT - 6PM with Olivia (SFH 201)
Move to the music and lift your spirit! UPLIFT combines easy-to-follow cardio and toning moves with uplifting Christian music for a high-energy, feel-good workout. This all-bodyweight class requires no equipment. Just bring yourself and get ready to sweat, have fun, and leave feeling stronger and refreshed!
STEP-IT - 6PM with Paige
Step up your workout! Using a step platform, you’ll work through upbeat, easy-to- follow cardio combinations that keep your heart pumping. Light weights may also make an appearance for an added strength challenge.
SPIN - 7PM with McKenzie
Clip in and get ready to ride! This indoor cycling workout uses climbs, sprints, and intervals to challenge your cardio and endurance. Adjust the resistance to make the ride your own! Some classes may also feature off-the-bike upper-body tracks with light weights to add an extra strength challenge.
STRENGTH TRAINING - 8PM with Samuele
Build strength from head to toe! Use equipment such as dumbbells, kettlebells, resistance bands, and bodyweight to target major muscle groups and improve overall strength and stability.
Strengthen, lengthen, and move with control! Pilates focuses on core strength, stability, flexibility, and intentional movement for a low-impact, full-body workout. Bring a mat, with resistance bands, Pilates balls, or light weights sometimes incorporated for an added cha
HIGH YO - NOON with Emmie
Move, stretch, and flow in this upbeat yoga-inspired class featuring dynamic stretching, fascial release, and functional movement. Improve mobility, flexibility, balance, and body awareness while reducing tension and moving to energizing music. Suitable for all levels, HIGH YO will leave you feeling refreshed, restored, and moving with greater ease.
*Please bring your own mat.
UPLIFT - 6PM with Olivia (SFH 201)
Move to the music and lift your spirit! UPLIFT combines easy-to-follow cardio and toning moves with uplifting Christian music for a high-energy, feel-good workout. This all-bodyweight class requires no equipment. Just bring yourself and get ready to sweat, have fun, and leave feeling stronger and refreshed!
STEP-IT - 6PM with Paige
Step up your workout! Using a step platform, you’ll work through upbeat, easy-to- follow cardio combinations that keep your heart pumping. Light weights may also make an appearance for an added strength challenge.
SPIN - 7PM with McKenzie
Clip in and get ready to ride! This indoor cycling workout uses climbs, sprints, and intervals to challenge your cardio and endurance. Adjust the resistance to make the ride your own! Some classes may also feature off-the-bike upper-body tracks with light weights to add an extra strength challenge.
STRENGTH TRAINING - 8PM with Samuele
Build strength from head to toe! Use equipment such as dumbbells, kettlebells, resistance bands, and bodyweight to target major muscle groups and improve overall strength and stability.