Tuesday - Class Descriptions
PILATES - 8AM with Nicole
Strengthen, lengthen, and move with control! Pilates focuses on core strength, stability, flexibility, and intentional movement for a low-impact, full-body workout. Bring a mat, with resistance bands, Pilates balls, or light weights sometimes incorporated for an added challenge.
BOOTCAMP - NOON with Landon
Get ready to work! Move through strength and cardio stations using equipment like dumbbells, kettlebells, resistance bands, and steps, with some partner challenges mixed in. Come ready to sweat, push yourself, and have fun!
PILATES - 6PM with Ellie
Strengthen, lengthen, and move with control! Pilates focuses on core strength, stability, flexibility, and intentional movement for a low-impact, full-body workout. Bring a mat, with resistance bands, Pilates balls, or light weights sometimes incorporated for an added challenge.
SPIN - 7PM with McKenzie
Clip in and get ready to ride! This indoor cycling workout uses climbs, sprints, and intervals to challenge your cardio and endurance. Adjust the resistance to make the ride your own! Some classes may also feature off-the-bike upper-body tracks with light weights to add an extra strength challenge.
YOGA - 8PM with Annie
Bring your yoga mat and get ready to breathe, stretch, and flow! This calming class combines mindful movement and stretching to improve flexibility, balance, and mobility. Yoga blocks and straps may be used to support and enhance your practice.
Strengthen, lengthen, and move with control! Pilates focuses on core strength, stability, flexibility, and intentional movement for a low-impact, full-body workout. Bring a mat, with resistance bands, Pilates balls, or light weights sometimes incorporated for an added challenge.
BOOTCAMP - NOON with Landon
Get ready to work! Move through strength and cardio stations using equipment like dumbbells, kettlebells, resistance bands, and steps, with some partner challenges mixed in. Come ready to sweat, push yourself, and have fun!
PILATES - 6PM with Ellie
Strengthen, lengthen, and move with control! Pilates focuses on core strength, stability, flexibility, and intentional movement for a low-impact, full-body workout. Bring a mat, with resistance bands, Pilates balls, or light weights sometimes incorporated for an added challenge.
SPIN - 7PM with McKenzie
Clip in and get ready to ride! This indoor cycling workout uses climbs, sprints, and intervals to challenge your cardio and endurance. Adjust the resistance to make the ride your own! Some classes may also feature off-the-bike upper-body tracks with light weights to add an extra strength challenge.
YOGA - 8PM with Annie
Bring your yoga mat and get ready to breathe, stretch, and flow! This calming class combines mindful movement and stretching to improve flexibility, balance, and mobility. Yoga blocks and straps may be used to support and enhance your practice.