Wednesday - Class Descriptions
PILATES - 7AM with Susannah
Strengthen, lengthen, and move with control! Pilates focuses on core strength, stability, flexibility, and intentional movement for a low-impact, full-body workout. Bring a mat, with resistance bands, Pilates balls, or light weights sometimes incorporated for an added challenge.
YOGA - 8AM with Emily
Bring your yoga mat and get ready to breathe, stretch, and flow! This calming class combines mindful movement and stretching to improve flexibility, balance, and mobility. Yoga blocks and straps may be used to support and enhance your practice.
SPIN - 8AM with Camylle
Clip in and get ready to ride! This indoor cycling workout uses climbs, sprints, and intervals to challenge your cardio and endurance. Adjust the resistance to make the ride your own! Some classes may also feature off-the-bike upper-body tracks with light weights to add an extra strength challenge.
STRENGTH TRAINING - NOON with Samuele
Build strength from head to toe! Use equipment such as dumbbells, kettlebells, resistance bands, and bodyweight to target major muscle groups and improve overall strength and stability.
CARDIO KICKBOXING - 7PM with Hannah
Punch, kick, and sweat! Cardio Kickboxing combines martial arts-inspired moves with heart-pumping cardio for an energetic full-body workout. Dumbbells or other resistance equipment may be added for an extra challenge. No kickboxing experience required!
HIGH - 8PM with Emmie
Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This no- equipment format uses simple, effective, and set choreography that’s easy to follow but powerful enough to deliver serious results, making it the cardio workout you never dread. HIGH is fun, approachable, and a total blast!
Strengthen, lengthen, and move with control! Pilates focuses on core strength, stability, flexibility, and intentional movement for a low-impact, full-body workout. Bring a mat, with resistance bands, Pilates balls, or light weights sometimes incorporated for an added challenge.
YOGA - 8AM with Emily
Bring your yoga mat and get ready to breathe, stretch, and flow! This calming class combines mindful movement and stretching to improve flexibility, balance, and mobility. Yoga blocks and straps may be used to support and enhance your practice.
SPIN - 8AM with Camylle
Clip in and get ready to ride! This indoor cycling workout uses climbs, sprints, and intervals to challenge your cardio and endurance. Adjust the resistance to make the ride your own! Some classes may also feature off-the-bike upper-body tracks with light weights to add an extra strength challenge.
STRENGTH TRAINING - NOON with Samuele
Build strength from head to toe! Use equipment such as dumbbells, kettlebells, resistance bands, and bodyweight to target major muscle groups and improve overall strength and stability.
CARDIO KICKBOXING - 7PM with Hannah
Punch, kick, and sweat! Cardio Kickboxing combines martial arts-inspired moves with heart-pumping cardio for an energetic full-body workout. Dumbbells or other resistance equipment may be added for an extra challenge. No kickboxing experience required!
HIGH - 8PM with Emmie
Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This no- equipment format uses simple, effective, and set choreography that’s easy to follow but powerful enough to deliver serious results, making it the cardio workout you never dread. HIGH is fun, approachable, and a total blast!