September 23 | 5:30-6:30pm at the WSC Varsity Theater
Join us on Wednesday, September 23, for a practical conversation about managing stress during college. Learn simple strategies to balance academic demands, personal responsibilities, and a busy schedule while supporting your overall well-being.
Topics include:
Join us on Wednesday, September 23, for a practical conversation about managing stress during college. Learn simple strategies to balance academic demands, personal responsibilities, and a busy schedule while supporting your overall well-being.
Topics include:
- Stress in college
- The connection between stress and sleep
- Practical ways to manage stress
- A stress check-in
- Meditation and breathing exercises