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Student Wellness
SWELL 139 - Jogging
IN CRISIS

Welcome to SWELL 139

Jogging

Course Manual
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Introduction

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How to Succeed in this Course

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Lessons
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Lesson 1 - Preparing to Run

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Lesson 4 - Your Body When You Run: Setting Up Your Training Program

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Lesson 2 - Safety Considerations and Running Equipment

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Lesson 5 - Running Mechanics and Dealing with Injuries

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Lesson 7 - Log Check

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Lesson 3 - Getting Started

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Lesson 6 - Nutrition and Special Considerations

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Additional Material
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How to Prepare for the Final Exam

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APPENDIX A (Answers to Self-Check Questions)

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APPENDIX B (Daily Training Logs and Weekly Mileage Logs)

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