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Physical wellness is the balance between nutrition, physical activity, sleep and practicing safe behaviors. Having a balance between these areas of health will provide you with the ability to get the most out of every day. Nutrition is having a balance and meeting the needs of your body so that there is no deficiency or over consumption of any substance. Physical activity is getting out and being active to avoid a sedentary lifestyle. Sleep is essential for nearly all processes of the body. And safe behaviors are self-explanatory that they are preventative measures to keep you safe and healthy.